Making healthier substitutions is a great and easy way to manage our weight. (Getty Images) Another tip Dr Ashrafi shares for those looking to shift weight gradually is to incorporate whole grain ...

Nourishing and maintaining healthy relationships with friends and family is an excellent way to stimulate your brain and feel better all around. "Healthy relationships are important, especially as ...

LinkedIn's recent algorithm changes scared many creators away. But that's good news for you. The platform hit 1 billion users this year, with 49 million people searching for opportunities each ...

It will provide great insights into the way your users will interact with your product, and therefore allow you to build empathy with their wants and needs. We’ve collected seven simple things you can ...

Kobert’s top tip? Do your research. “With the rise of online shopping apps and websites it is incredibly easy to do comparison shopping from the comfort of your couch and find the best price ...

easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee, water, sweetener and raw honey. Generally speaking, skimmed milk has around 0.5% milk fat, compared to ...

Cooking a full turkey is no easy task and many of us don't have much practice. If you're in charge of the bird this Thanksgiving, there are a bevy of ways you can screw it up. Don't panic just ...

In Indian kitchens, where traditions often intertwine with modern practices, there are plenty of tried and tested ways to cut down on kitchen waste. Here are some simple ways to reuse this cooking ...

Another simple way to cut down on your electricity costs is to simply unplug appliances when they are not in use. This is especially true for older appliances that are more susceptible to "phantom ...

"This can include essential packing items, as well as simple tasks like cleaning out old food from the fridge or watering the ... Noise-canceling headphones can go a long way toward blocking out ...

I became a vegetarian 30 years ago this Thanksgiving. And it stuck. Here are five things I learned about myself and the world ...