Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... and achieve effective weight loss. Light dinner for better sleep Dinner should ...

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Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

It can be easily integrated into a desi diet through herbal teas, smoothies, flatbreads, soups, and other traditional dishes for enhanced nutrition. Moringa, often called the "miracle tree," is a ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...