You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell you more about the variations of Matsyasana and how to do them. Matsyasana is an asana ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

To get started, consider these sample poses. The easy pose opens the hips, stretches the knees and ankles, and strengthens the back. Commonly used for meditation and practicing breathing exercises ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Close your practice with a brief meditation in Easy Pose (Sukhasana), appreciating the warmth and mobility you've created.

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! 1:03 Scammers are using social media to direct you to their fake online stores, where they trick you into buying items ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! 4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a ...