Find Biceps Dumbbell Curls stock video, 4K footage, and other HD footage from iStock. Get higher quality Biceps Dumbbell Curls content, for less—All of our 4K video clips are the same price as HD.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Young African American man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center Woman showing biceps after exercise with dumbbell ...

Keeping your elbows close to your sides, curl the dumbbells up to shoulder level. Slowly lower them back to the starting position. Perform 3 sets of 10-12 reps. Concentration curls focus on the peak ...

Hold a dumbbell in each hand with palms facing your body. Curl the weights toward your shoulders while keeping your elbows close to your torso. Why? Supinated curls (palms up) enhance bicep peak ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Iceland have unveiled new shopping baskets with dumbbells attached to them - after more than half of busy Brits said they'd love to exercise while they shop. Did you know with a Digital ...