This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

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Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

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If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

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b) Clenching your bicep and tricep muscles ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...