A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

Many of my clients started off confused about terms like “superset” and “drop set.” Understanding these basic terms (which are often mentioned in group fitness classes and at-home workouts ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Not only are these leggings soft, but they are all you want in a workout/hangout pant, tucking in that tummy and hiding your ...

(CBS19 NEWS) -- As the New Year begins, many people set fitness goals, hoping to make lasting changes to their health and ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

Some basic fitness moves you can incorporate into your daily routine are squats, lunges, burpees, and incline pushups. Duff ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

The Times Square Ball Drop celebration will kick off at 6 p.m. on Dec. 31 and the Ball will be raised to the top of the pole ...