Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the 61-year-old Del Rio found a new job as the head coach of the Paris Musketeers of the ...

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One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

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Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...

The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico ...