Ashtanga Yoga is not just a physical exercise ... The last three limbs—Dharana (concentration), Dhyana (meditation), and Samadhi (self-realization)—lead practitioners into profound self ...

thecrimsonchamber.com (056 479 9333). Tucked away in the five-star Oberoi Centre hotel in Business Bay, Dhyana Dubai offers you the chance to transform your body and mind with Pilates, Hatha yoga, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...