Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

KUWAIT CITY, Feb 1: A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol ...

This Chocolate Day, surprise your loved ones with healthier chocolate alternatives that not only taste delicious but also ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...