How many Hanuman dand in a day? Try to do 5-10 repetitions in each set abd gradually increase to 10-20. Warm and cool down to avoid injuries. Take enough rest between sets.

Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement that increases strength, flexibility, and endurance, drawing inspiration ...

Regular practice of Hanuman Dand can yield many advantages. It trains the upper, core, and lower body muscles, hence constitutes a full-body exercise. Stretching of hamstrings, hip flexors ...