We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...