An easy way to change your sleeping habits is to keep your phone plugged in away from your bed at night and use a traditional alarm clock instead. Alarm clocks have evolved far beyond just waking ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

On Sunday, Americans will turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed ...

In less than a month, most Americans will lose an hour of sleep as clocks will shift ahead by one hour. Daylight saving time will begin, delaying the moment day becomes night more than four months ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

This event, which involves moving the clocks forward in the spring and back in the fall, has a significant impact on daily routines and schedules. Daylight Savings Time starts on March 9 ...

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STATEN ISLAND, N.Y. — When Daylight Saving Time arrives next month, we have to set our clocks ahead one hour. But do we, really? Many of the clocks we rely on daily actually do the resetting all ...

Soon, Illinois will officially "spring forward" from standard time to daylight saving time, marking the first of two clock changes set for 2025. The final month of meteorological winter comes to a ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, the clock change in the United States is tied to a roving day: Since 2007, it has taken place on the second ...