Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker. People on the GOLO diet are encouraged to ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Some foods can be powerful allies in your fight against chronic diseases and age-related conditions. The new weight loss drug offers promising results for those who are overweight or obese. Learn ...

Our dietitians evaluated nutrition, ingredients and flavors to see which organic baby food brands are the best, whether your ...

Gordon Ramsay, Salma Hayek, Rebel Wilson, The Rock and many more feature here, with stories about recipes, diets, healthy eating and sharing body progress pictures. Stay up to date on all the ...

Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

The conversation around longevity has shifted, and "healthspan" has replaced "lifespan" as the key focus.

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

ELLE BROOKE believes her loss is her gain. But fans were stunned the boxer’s ‘before’ and ‘after’ pictures as she shed weight ...