A traditional alarm clock can help you avoid this by starting and ending your day screen-free. It can help you stick to your bedtime and morning routines and improve your sleep health. Today ...
As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.
If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock, which will stir you with gradual light and calming nature sounds. Skip the snooze button and ...
This is where one of the best sunrise alarm clocks can help you wake more naturally and achieve improved rest. Sunrise alarm clocks are designed to gradually illuminate your bedside until a shift ...
At long last, after almost three (!) years, Severance has finally returned. The long-awaited season two premiere is now here and it picks up right where it left off. If anyone can remember that far, ...
Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.