Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Candy cane bearers Barbra Johannsen, left, and Nancy Elder visit Northwind Art’s Jeanette Best Gallery in Port Townsend. They had helped escort Santa Claus to the tree lighting on Saturday and then ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

This was a year whose high points included Joan Jonas’s luminous survey, the extravaganza “PST ART,” and the 24-karat beauty of a show “Siena: The Rise of Painting, 1300-1350.” By ...

He found that by removing “extraneous” elements, he could focus attention on motion as the main feature of a work. Walking Man was assembled from elements of two sculptures Rodin had made earlier in ...