Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Incorporating vitamin E-rich foods boosts antioxidants, protects cells, reduces chronic disease risk, and enhances well-being ...

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D ...

Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter synthesis, brain development, and more. While your body naturally makes small amounts of this ...

One essential nutrient required by nursing mothers is choline. A water-soluble nutrient, choline supports vital functions such as brain development, liver function, and metabolism. Notably ...

Various types of CDP choline supplements, such as powders and capsules, are available and are frequently used by individuals looking to boost their mental capabilities. When it comes to selecting ...

Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Choline is a nutrient that supports important functions in ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as ...

Researchers tested 47 different prenatal vitamins - 32 nonprescription and 15 prescription products - bought from popular ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

What you eat has a powerful effect on your brain, heart, and liver, three of the most vital organs in your body. Science has ...