The Colombian superstar launches her 'Las Mujeres Ya No Lloran' tour with a powerful message to Piqué and a heartfelt tribute ...

To create this sauce, simply simmer raspberries with chipotle peppers in adobo sauce, garlic, onion, tomato paste, and apple ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Add Crunch to Your Salads Salads can be more than just leafy greens and dressing. For an extra dose of nutrients and a bit of crunch, sprinkle a tablespoon of chia seeds right on top. They pack a ...

Combine grated beetroot with cooked quinoa or brown rice, black beans, finely chopped onions, garlic, and spices of your ...

Chia Seeds Soaked Water Benefits: Chia seeds, scientifically known as Salvia hispanica, are a nutritional powerhouse with a long history of medicinal use. Yes, you read that right! these tiny ...