A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

She shares her fitness journey and motivational tips in her latest post.

The Stealth Cycle ($349.99) is an affordable foldable model that connects with your phone over Bluetooth and lets you play ...