Sophia Flörsch, a professional racing driver and member of the Alpine 1 team, is as dedicated to fitness as she is to dominating the track. Recently named to Forbes’ 30 Under 30 list, Flörsch invited ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

If you want an extra challenge, grab a yoga block to add into a few of the exercises. Simply follow along with the guided ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

The steady thump of a pickaxe reverberates through the warren of tunnels as the shirtless man hacks at a wall of coal. For ...

Adam Burgoyne, 39, died of an aneurysm on Dec. 6. “Everyone loved Adam. Everyone. We will all miss him so much.” ...