Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Cardio strengthens your lungs, so they work better over time. That means easier breathing, better oxygen flow and improved endurance for everyday tasks and workouts. Cardio is not just about the ...

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Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...