Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

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Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

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Foods such as whole grains, whole wheat bread, quinoa and oats include complex carbs. Other sources include legumes like ...

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The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...