When it comes to carbohydrates, there are two main categories: refined, encompassing the sugar subtype, and complex, consisting of fibre and starch. Also known as simple or processed carbs ...

can lead to weight gain and blood sugar spikes," he said. "Incorporating foods that naturally inhibit carb absorption can be a simple yet effective strategy for weight management." Lentils ...

How everyday practices backed by cutting-edge research can transform your energy, focus and longevity without expensive ...

Discover methods to manage persistent food craving. Neuroscientists reveal how brain chemistry, psychology and nutrition ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in the American Journal of Preventive Medicine.

eLife is a non-profit organisation inspired by research funders and led by scientists. Our mission is to help scientists accelerate discovery by operating a platform for research communication that ...

Feb. 26, 2025 — Pre-existing immunity against seasonal H1N1 flu might help explain why most reported human cases of H5N1 bird flu in the U.S. have not resulted in lethal ...

They found a specific population of neurons in the mouse brain that ... New Insights Into the Biology and Risk Factors of Childhood Obesity Jan. 15, 2025 — A cutting-edge molecular approach ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...