I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and powerlifting. My binge eating was my biggest struggle with food and weight ...

It’s seen first dates turn into marriages, children grow up to bring their own kids, and generations of St. Louis residents ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Smartwatches are incredibly useful gadgets if you're wanting to keep track of your fitness journey or improve your health.

We’re still in the winter months, which means there’s still plenty of time to snuggle up with a good book. But did you know you can get plenty of free e-books too? If you’ve spent any time ...

While many of her contemporaries are playing canasta, she’s releasing her 25th book. There’s no mystery to it, Tyler says: Start on Page 1, then keep writing. By Elisabeth Egan In Callan ...

In “What Fell From the Sky,” by Adrianna Cuevas, and “Oasis,” by Guojing, the best examples of humanity aren’t necessarily human. By Donna Barba Higuera Gianni Rodari used puns, topsy ...

and as few as 42 calories. They make a brilliant snack when air-fried until crispy. Chickpeas take on flavours wonderfully, so feel free to experiment with different spices. Due to their high ...

Nestled in the heart of Towson, Stoney River Steakhouse and Grill is a carnivore’s dream come true. The exterior, with its ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...