STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. The then 29-year-old felt so happy and almost in disbelief this was ...

How I lost 3st The diet is divided into four ‘phases’ – although I would not call it a “diet”, it’s more a way of life. For the first two days you do a vegetable detox.After that, for ...

A mum who has seen a "transformation" after adopting a carnivore diet of meat, fish, eggs and full-fat dairy has now influenced her husband and two children to do the same, bidding farewell to ...

Some supplements may support weight loss during menopauseGETTY Jennifer added: "So, how do we fix this? Well, creating a consistent sleep schedule, minimising screen time before bed, and managing ...

"Too many people chase quick fixes or empty promises when in reality, there is often one main issue that is sabotaging your progress, and it is often right in front of you. "You want to identify your ...