The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...

If a traditional CPAP machine isn't for you, you might consider the Inspire sleep apnea device as an alternative treatment ...

An informed Vatican source said today, “Pope Francis’ overall situation is stable, within the complexity of his clinical ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

Breathing is essential to our daily lives, yet many people struggle with nasal congestion that can disrupt sleep, exercise, and overall well-being. For those searching for a solution, Air Aid Nose ...

This phenomenon, known as screen apnoea, could be taking a toll on our health. Similar to the well-known term ‘ sleep apnoea ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

That could be about to change, with an unusual development in diagnostic tools: sleep apnea-detecting pajamas. Created by a research team at Cambridge University, these smart pajamas are fitted with ...