A study published in the journal Sleep reveals that around 20% of the global population suffers from sleep issues such as ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Weight loss can help lower the risk of obstructive sleep apnea, a disorder in which a blocked airway makes you temporarily stop breathing during sleep ... If you can’t fit a morning workout into your ...

Here are five exercises that can lead to better sleep consistently. 1. Yoga (Especially Gentle and Restorative Poses) Yoga is a fantastic choice for better sleep because it emphasizes breathing, ...

"I would wake up and feel I had a better representation of the city around me. That was facilitated by the oscillations that occurred during my sleep, which we found are coordinated by breathing." ...

“The hippocampus plays a major role in forming a map of a new area. I would wake up and feel I had a better representation of the city around me. That was facilitated by the oscillations that occurred ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Make sure you at least do this for 20 to 30 minutes every day. This is a series of slow movements paired with deep breathing.

16 in the Proceedings of the National Academy of Sciences. The findings have important implications for disordered breathing during sleep—such as sleep apnea—which is linked with poor memory ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...