A good night's sleep can be hard to come by when you're traveling. Photograph by Flora Hanitijo ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

As temperatures fall and energy prices increase, wearing socks in bed seems like a good, cheap way to keep you nice and ...

My son is great. He is a smart and handsome 14-year-old. When he was younger, he smiled and talked all the time. Now he is quiet, and he’s always tired and irritable. It is partly because he doesn’t ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

A good night’s sleep, in short, can boost cognitive function in a variety of ways—making it especially critical for students or for adults whose jobs demand the use of mental resources.

Babies will spend a good portion of their first months of life fast asleep. The National Sleep Foundation notes that full-term newborns typically sleep 14 to 17 hours a day; between the age of ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs ... Sleep deprivation can happen ...

If you've resolved to get better sleep in 2025, allow me to recommend ... and a long-lasting battery life that can be a game changer for a good night's rest, especially if noise is your number ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...