Position your hands on either side of the BOSU ball's dome and execute push-ups as you normally would. The unstable surface amplifies muscle activation in your shoulders, chest, and core.

Exercises such as push-ups, squats, and lunges performed on the BOSU ball engage more muscle groups compared to traditional flat surfaces, leading to greater muscle activation. Beginners can use a ...

Start by placing your hands on the Bosu ball that has been flipped upside down. Keep yourself braced to maintain a neutral spine as you start doing the push-ups. For this exercise, you need to stand ...

To incorporate the BOSU Ball into your workout routine, try standing on the dome side to perform squats, which enhances lower-body strength and balance. You can also place your hands on the Bosu to ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging Bosu Ball workout. She recently took to Instagram to share her morning ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball ... Set the tone for your week—push your limits and surprise yourself.” Disclaimer: This ...

Shilpa Shetty Kundra's latest Instagram video showcases a Bosu Ball workout emphasizing balance ... further encouraging her followers to push their limits.

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ... up the squat challenge and wrote in the caption, “Squat, ...