All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In ...

The business formerly known as Rise Up Yoga is under new ownership and has been rebranded. Aurora Fitness and Yoga is a place ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

But one woman is changing the game introducing simple, effective wellness solutions to the industry. Hope Zvara, the founder ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...