Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The “golfers” couldn’t touch their toes during flexibility tests. The “tennis ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... bunny’ and Active Staff Writer, covering all things fitness.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Our long-term test of the newest fitness watches and trackers proves ... menstrual cycle and pregnancy tracking and Garmin’s Body Battery energy monitoring that make the Venu 3 stand out.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...