Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The UK health and fitness industry is growing exponentially, with revenue up by 8.8 per cent in 2024 and penetration reaching ...

The Blink Mini 2 is on sale for $19.99 (down from $39.99), offering a 1080p indoor security camera with a 143-degree field of view, color night vision, and Alexa compatibility. It supports person, pet ...

From fitness watches to gym headphones, head straight to these editor-approved savings ahead of the Amazon Spring Sale.

For DOMS-defying relief on the go, a mini massage gun is the ideal solution for slinging in your gym bag. This miniature version of our editor-approved top buy is the ideal candidate, packing a heated ...

The survivors of the Myanmar-Thailand earthquake, which killed over 700, recounted their experiences as rescuers faced ...

A water jug inside Hume in Los Angeles on March 27, 2025.

Anthony Joshua was full of respect for George Foreman, who once put himself forward to be the British fighter's manager ...

Prolonged screen usage decreases blink rate, causing dry eye and eye strain, which can lead to Computer Vision Syndrome (CVS). Measures like blinking more frequently, taking regular breaks ...