While the Oko Living yoga rug is beautiful, I believe it’s mainly appropriate for an experienced practitioner, particularly one without hypermobility who doesn’t want to use their mat for ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

If you are looking for effective afternoon yoga poses for your mental health, you are at the right place. Try the below-mentioned positions daily in the afternoon to boost your energy and get deep ...

NewsVoir Bangalore Karnataka [India] February 7 The Galleria Mall is set to become the ultimate GenZ hotspot as it hosts the ...

6d The Scoop: The Bold and the Beautiful’s what-to-watch moments for the Week of January 27th to 31st The Scoop: The Bold and the Beautiful’s what-to-watch ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Starting your day with a calming yoga practice can create a sense of peace that carries you throughout the day. Incorporating just a few minutes of yoga into your morning routine can enhance your ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

And thankfully, it hasn’t involved doing Downward-Facing Dog on the trail… Walking yoga is about adopting simple techniques (like breathwork, meditation, and mindfulness) to enrich your daily stroll, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...