Incorporate core-strengthening exercises: Strengthening your core muscles and improving flexibility provide stability to your spine and reduce the risk of injury. Avoid heavy lifting or use proper ...
Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...
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After you've read these tips, you should be able to carry ... have a "lift buddy" to help you when you're lifting. Don't attempt to lift an individual without the help of at least one other person.