Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

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The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...