Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Research shows that metabolism naturally slows during this period, making weight management increasingly challenging. Medical experts emphasize that gaining even a modest amount of weight ...

The connection between sleep and weight gain isn’t just a theory—it’s backed by science. If you’ve ever noticed yourself reaching for sugary snacks or greasy fast food after a rough night ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

About 60% of your body weight is water. You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your ...

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Amazon’s takeover of the James Bond franchise has sent shockwaves through the industry, raising big questions about the future of cinema’s most iconic spy. For decades, 007 has been in the ...

With Spring Training just getting underway, Atlanta Braves catching prospect Drake Baldwin is already generating plenty of buzz. The young backstop has been one of the most talked-about players in ...

This cycle’s focus is on meme coins, DePIN, AI, and Solana’s surge, which has shaken up the ETH-BTC dominance. Niche sectors like DeSci are also gaining traction. While it is likely that the next ...