You might be surprised to learn that magnesium, often overlooked in weight loss, could be the missing piece of your wellness puzzle. Let's explore how this mineral can tip the scales in your favor.

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

After an all-night battle, firefighters extinguished a blaze that erupted at a magnesium factory in south suburban Dixmoor ...

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