Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services ... They increase serotonin, norepinephrine, and dopamine levels by blocking an ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

"Feeling dehydrated, disturbed sleep, and having low sugar levels are associated with drinking heavily the night before and ...

Utilizing Cognitive Behavioral Therapy, Person Centered, and REBT treatment interventions to treat ADHD, Bipolar, Depression, Anxiety, Chemical Dependency, and Gender Dysphoria in her practice.