Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may significantly help you burn calories. This ...

The three 20-minute workouts listed in this article will help improve your endurance and lower your risk of heart disease and blood pressure. That said, you must consult your healthcare provider ...

This is crucial for balance, posture and everyday movement. This 20-minute workout doesn’t require any equipment, but all the moves are floor-based so a cushioned Pilates mat, like this extra thick ...

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

“A structured 30-minute workout that combines cardio and strength ... Keep rest periods short: Limit rest to 20-30 seconds between exercises to keep your heart rate up and intensity high.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the school run or after work, you can fit this in at any time. Wear your PJs or ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

Similarly, most people not named Tony Stark can’t simply flip a switch and have a whole workout gym descend on to wherever you happen to be located. Therefore, the 10-minute exercise programs ...