Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Got leftover risotto from dinner? Don't toss it out! With this recipe, you can transform those leftovers into deliciously ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Millions of years ago, the Mediterranean Sea evaporated ... models to potentially provide the most extensive look into the ancient megaflood known to date. “The Zanclean megaflood was an ...

Kalamata is certainly more than just the land of its world-coveted olives. Nestled between the dramatic Taygetos Mountains and the glinting blue waters of the Ionian Sea, this Mediterranean coastal ...

For history lovers, its ancient ruins and museums lined with artifacts should entice—but if your idea of a getaway is one ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

The Spartans Skillet is a protein-packed powerhouse that would make any ancient warrior proud. Loaded with ham, sausage, ...

One of the greatest food pairings ever, malt vinegar goes gangbusters with fish and chips. Here's why the tangy condiment met ...