Kourtney Kardashian keeps her figure with HIIT: short bursts of intense exercise followed by recovery. Her trainer recommends ...

Amanda Knox has a shot to clear her name in Italy's highest court on Thursday as she appeals a slander conviction.

Keep up to date with television presenter, actress, and singer Amanda Holden here. She is best known for judging ITV’s Britain’s Got Talent since 2007, and has also appeared on a number of ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

The robot performs advanced motions like controlled lying down, parallel squats, waist rotation, and lifting itself from the ground. LimX explains that the robot features a hollow actuator design ...

List your movie, TV & celebrity picks.

She judges on the panel alongside Simon Cowell, 65, Alesha Dixon, 46, and Bruno Tonioli, 69. Amanda said on the radio show: 'It's BGT time. We're doing the auditions in Blackpool and I'm all over ...

Amanda Holden and Alan Carr faced a hilarious struggle as they navigated their latest TV project together, with a major language barrier causing chaos in their Spanish renovation adventure.