A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

BUFFALO, N.Y. (WIVB) — Bills quarterback Josh Allen and left tackle Dion Dawkins were selected for the Pro Bowl Games, and eight teammates have been chosen as alternates. Allen, a leading ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Despite the premature departure of three contestants, the Traitors - Minah, Armani and Linda - proceeded with the first 'murder' of the series, selecting 34-year-old communication doctor Yin as ...

SINGAPORE: On Jan 2, Singapore Post (SingPost) announced that it has appointed Neo Su Yin as its new group chief operating officer (COO). Ms Neo will be responsible for overseeing SingPost’s ...

Communication scientist Yin, who has become the first murder victim of The Traitors series three, has said she is “half in denial” over her departure from the show. Presenter Claudia Winkleman ...

The Emirate earned titles for the 'largest aerial display of a tree formed by multi-rotors/drones' and the 'largest aerial image of a seashell formed by multi-rotors/drones." It has also captured ...