Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bodies are all unique and come in many shapes and sizes. To help ...

Pink played the role of host, while also hitting the court to play tennis, during the 21st Annual Desert Smash in Palm ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

If you're tall, lean, and always seem to burn calories fast, you might be an ectomorph. Dr. Mallory Christopherson, DC, ...

The "Reacher" star keeps this high-protein snack on hand to hit his 240-gram protein goal and avoid reaching for ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Physically, Boxers are a marvel of muscle and athleticism. Their broad chests, powerful shoulders, and defined musculature give them an imposing yet balanced look. With a front-heavy build that tapers ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

Their deep chest allows them to maintain exceptional speed, while their lightweight frame enhances their acceleration. Capable of reaching speeds of 35 mph, their lean body makes them incredibly fast.

A combination of the right conditions and right type of running can absolutely build muscle. We break down the ins and outs of ...

Thanks, John With several methods available that track body fat/lean muscle mass, you must understand that not all provide accurate assessments of your body composition. There is a hierarchy of ...