Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

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From our heads to our spine, there are 7 major chakras ... that are said to help with activating the Crown chakra. It is believed that some yoga poses such as the Shavasana, Sirsasana, and ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

As the new year unfolds and the festive buzz winds down, Hyderabadis are seeking ways to recharge and reset. Enter sound ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga YouTube channel, has announced a seven-day yoga journey to begin the new ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

This year saw a significant milestone for Khanna Gems, the world’s leading brand for astrological gemstones, as it acquired ...