And don't forget we've also got a 5X5 workout program with a spreadsheet for lifters. Here’s what a typical week looks like: The goal is to focus on one main lift each day while incorporating ...

A local program is helping at-risk teens not only learn a vocational trade but also enhance their mental health. Sanchin Ramsay is among those in the Project LIFT program. "I started really liking ...

South Okanagan seniors are more easily getting to vital medical appointments and running errands thanks to the new Community Lift Program. In November, Desert Sun Counselling & Resource Centre ...

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BELLE GLADE, Florida (WPTV) — A local program is helping at-risk teens not only learn a vocational trade but also enhance their mental health. Sanchin Ramsay is among those in the Project LIFT ...