As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Day 2 6 MIN KILLER SIXPACK Shredded 2 Week Ab Challenge on sale, Nutrition Intensity Knowledge Indurance Niki Fitness INCLUDES 5 WEEKS 6 PACK ABS CHALLENGE on sale, Jillian Michaels 6 Week Six Pack ...

Most of us end up getting sucked into one of these series every week, resulting in countless hours spent on the couch. This 30-day sofa challenge is designed to help you make the most of this ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights. That’ll make daily tasks, like leaning forward to pick something up off the ...

FITNESS-MINDED Filipinos and Xiaomi fans pushed the momentum on their active 2025 by taking on Xiaomi’s All-Star Fitness ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Week two didn’t really bring any new challenges ... with my entire workout routine). This was awesome because I could squeeze them in even if I needed to run out the door 5 minutes later.

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.