Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

then repeat for a second 5-minute AMRAP round if desired. Sit on the ground with your knees bent and feet lifted off the floor. Hold a dumbbell or your hands clasped together in front of your chest.

Looking to get in shape without spending hours at the gym? Just a 5-minute stair climbing workout can transform your body and ...

Five minutes and you're done. What? Another no-equipment, five minute ab blaster from Kaleigh Cohen Strength. Why? This workout will challenge abs and obliques with a range of moves including the ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...