This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

From 10-minute somatic Pilates sessions to a 30-minute lower body ... it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and barre style but they are good ...

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...

Then Pilates ... yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free. This boutique fitness studio offers 50-minute ...

"It's convenient for people with busy schedules who need a flexible workout option. You can do so much with a treadmill—like burn calories and build endurance." To help you get started, Cooper has ...

A fitness consultant for Fortis La Femme, her strength lies in helping women drop post-pregnancy weight. Delhi Rock‘s trainer Eesha who has over five years of experience in teaching and has trained in ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...