Ease into your morning with this gentle 20-minute Yin Yoga session, designed to help you stretch, relax, and improve ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

While a Thai player didn't win, there was one on the bag of the winner. After Yin's regular Michelle Simpson fell ill, she was grateful to have Sakchai "Tom" Sirimaya fill in at the last minute on ...

Heather is trying out a new way to workout in just 15 minutes! Accoring to Manduu's website, they are the first FDA-approved electrical muscle stimulation (EMS) training program in the country.

Yoga encourages calm and gentle movements with stretching, effectively helping your body and mind relax while giving you a full-body workout ... slow practices like yin yoga and restorative ...

tells us more about how practicing Yoga regularly can help improve your mind, body, and soul connection. Deeply rooted in ancient wisdom, and passed down from Himalayan tradition the science of ...

Angel Yin's second career victory came in record fashion and not without a little drama. The 26-year-old American held off a hard-charging Akie Iwai, who closed with an 11-under 61, to win the ...

Kettlebell exercises are among the best to build full-body strength ... Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home.

The phenomenon of a Full Moon arises when our planet ... crescent Moon hovering 5° above the southeastern horizon 30 minutes before sunrise. Only the western limb is illuminated, though you ...