Late January, a day after reposting, "I've had more peer pressure to join the 10K steps challenge than to do drugs" I gave in and joined. It's as if the universe jinxed me because I like to think ...

10,000 steps may not be the be-all-and-end-all fitness goal you thought it was (research shows that as little as 3,800 steps is enough to yield benefits), but if aiming for 10,000 is going to motivate ...

You just have to be creative. Get some ideas with these 10 Ways To Get 10k Steps When It’s Hot Out. For more help, check out ...

How long does it take to walk 10,000 steps? How far is 10,000 steps? This is how many calories 10,000 steps burns ‘Each of these short walks can be implemented naturally throughout the day ...

I jog in front of the TV while playing video games ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X ...

Park farther, walk to bus stops, or cycle partway. Dance, hike, or play sports to make steps enjoyable. Use a fitness tracker to stay motivated and consistent. 6 Must-Read Books To Kickstart Your ...

For example, a 20-min morning walk, two 20-min walks after meals, and a 30–40 min evening walk with your family or friends can help you easily hit 10k steps. Drink more water. You need half your ...

Walking is one of the best ways to explore Singapore while keeping active. Whether you are aiming to hit your daily 10,000 steps or simply enjoy a leisurely stroll, the Lion City offers a variety of ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking ...