but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally struggles with all three, I decided to try ...

In Sanskrit, the term ‘yoga nidra’ means ‘yogic sleep,’ but the practice is really meant to help us hover between a state of ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

"Yoga nidra is "closer to meditation but is generally ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...